Anybody else do this thing where they talk themself out of something before they have even started!? This is back to what I was saying on my last blog about turning things around in less then one month. I spent 6 months looking for form…. I just couldn’t string together any consistency. In December I… Continue reading Taking one mile at a time and trusting the process (and yourself!).
This weekend I ran a 10km PB. It was only by 6 seconds but it meant SO much to me. Last Jan/ Feb I was in THE shape of my life. Knew I was on track for a Decent marathon- the plan I was on overcooked it and found myself with 5 weeks out. 😐… Continue reading Pushing Past form
To me bravery is to stand up for what you believe in . . . even if it means standing alone we have all had it… some a** hole on strava/ Instagram/ face book/ Twitter – we’ve shared our training comments like ‘your running too many miles’ ’your not running enough miles’ ’your running your… Continue reading To me bravery is to stand up for what you believe in.
It’s been a while since I’ve done a blog post! So I thought… instead of writing about my fastest ever 5 mile tempo in training in the hail and wind last week which nobody probably cares about/ weekly mileage total which was Exactly the same as the week before (or was that GPS fail?) /… Continue reading Diets, cults or religion?
The things you take for granted somebody else is PRAYING for. and not even 7 weeks ago that person was me! How many of us have been injured. Do anything to jog just for ten minutes at whatever pace? Then when we can run if something doesn’t go to plan be extremely unfair and harsh… Continue reading The things you take for granted somebody else is praying for!
I often get asked what strength exercises I do so I thought I would share some of my favourites 🙂 Most people know me as a runner obviously 😉 but strength training does take up a fair amount of my time. Not because I want to look like a fitness model 🤫 but for a… Continue reading Strength and conditioning part 1
I’m now just over 2 weeks into my ‘GPS cleanse’ and safe to say I’m feeling much better then the broken mess then when I started it! Looking back the whole thing was daft. I would let the watch dictate my run- every single run I would be trying to match the pace on my… Continue reading Learning to run naked part 2 🙂